"One more video" turns into 1 a.m. again. Charge your real phone in the kitchen tonight. On the nightstand, all you need is an old phone playing rain, white noise or a crackling fire, with a clock so dim it barely counts as light.
Find your kind of sleepless Try the sleep station
Phone sleep sounds work about as well as a dedicated machine. The catch is that they live on the phone you can't stop scrolling. Move them to one that has nothing else on it.
Different kinds of bad nights need different things on the nightstand. Pick the one that sounds like you.
Steady white noise or rain masks the sudden sounds that jolt you awake, like doors, traffic and the upstairs neighbor.
Three minutes of slow breathing, then koi drifting across a dark pond. Nothing to read, nothing to reply to.
Faint red digits on black tell you what time it is without flooding your eyes with light.
A crackling fire, snow at the window, tonight's real night sky. Something to look at with the lights off that isn't a feed.
All free, all in the browser, all dark enough for a bedroom.
A three-minute breathing session that listens to your breath and helps you slow down before bed.
Try it →
Koi drift under your clock. Tap the water to make ripples.
Try it →A cozy living room with a crackling fire, snow at the window and a cat asleep on the rug.
Try it →A calm, burn-in-safe clock for your nightstand or desk.
Try it →Your night sky, live: which planets are up tonight, where to look, and when the next meteor shower peaks.
Try it →
A rainy-night clock you can fog up with a breath and doodle on.
Try it →Yes. Open the Sleep Station on the old phone, pick white noise or rain, keep it plugged in and set it on the nightstand. Phone sound apps hold up well against dedicated machines; a small external speaker helps if the old phone's speaker is weak.
It masks sudden sounds like traffic or doors, which is why many people find it easier to stay asleep. Everyone is different, though, and some sleep better in silence. If you have trouble sleeping for weeks, talk to a doctor.
Quiet, about as loud as light rain outside. Keep the phone an arm's length away rather than right next to your head.
Free, and no ads, so nothing pops up in the middle of the night.
The calm clock runs even on iPhones and iPads stuck on iOS 10–12. The Sleep Station needs iOS 13 or Android 7 and up, and the fireplace and night sky scenes run smoothest on iOS 15 or Android 8 and up.
The apps use black backgrounds and shift slightly over time to prevent burn-in. Keep brightness low and turn on optimized charging if your phone has it.
Put the old one on the nightstand, start the rain, turn the brightness all the way down. Then turn off the light.
Open the Sleep Station All apps
